Richmond - Heart

E13: Sleepless: Discovering The Power Of The Night Self - Annabel Abbs

Dates:
Tue 23 Sept 2025 8:30 PM

About E13: Sleepless: Discovering The Power Of The Night Self - Annabel Abbs

*Note: this is a short night walk* The Station, DL10 4LD 8:30pm 10 refreshments bookstall disabled accessDiscover your Night Self on this walk after sunset with Annabel Abbs. Find out how the brain changes at night; how we are wired to look up at night; the latest studies that show being out at night is good for our mental health; that science suggests an after-dinner walk improves metabolic health, digestion, sleep; why our senses of smell and hearing bloom after dark, and so much more. Annabels latest book, Sleepless: Discovering the Power of the Night Self, examines the deep human need for darkness at night. We will walk - in silence and without headlamps or torches. Dress warmly and wear good footwear. NB This event be postponed if there is heavy rain

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View across Nidderdale - trees, fields, drystone walls and blue sky